The three most overlooked and under-appreciated things in human experience are (1) consciousness itself, (2) the extent to which compulsive thinking habits dominate our lives, and (3) the extent to which mass media propaganda influences the way we think.
There is a deep, abiding peace just beneath the shifting sensory input and flailing, babbling mental chatter. It isn’t something lofty or distant that you need to strive for to obtain; it is here presently, and you can recognize it right now. Inner turmoil is the result of our falling all over ourselves trying to obtain something we already have.
Most of our experience is dictated by habits of thought and perception, most of which we formed in early childhood. You can bring consciousness to all of these habits and un-do them, thus allowing you to live a life that isn’t dictated by ingrained unconscious patterns. We make vastly better and wiser choices when we can find a way of circumventing our habitual thought patterns and letting the decision arise from the emptiness.